Do you know the acute back pain that comes suddenly, limits your activities and is not easy to get rid of? Plus it comes repeatedly and unexpectedly. Or is your back not bothering you, but knee pain is what forces you to postpone physical activities to another time? And if you decide to just suffer through this pain this time, you will eventually receive a double dose of pain.
You may not even be aware that back pain can be related to poor pelvic position and joint pain, such as the knees or even the elbows. For example, if you suffer from knee pain and put less weight on your leg, the pelvic position may be misaligned, which usually causes unpleasant back pain. Or cervical spine problems can cause severe shoulder or elbow pain. Dr. Josef Jodl states: "The most common problems with back pain are in the area of the cervical and lumbar spine, joint structures in the pelvic bones, neck, hip, knee, shoulder or tennis elbows." The connection between the joints and the spine is significant and that is why we have brought these two topics together.
Dr. Lachmann says, "It's important to include regular preventative exercise in your daily routine." Here are some exercises to help you with back and joint pain.
Socks and knee high socks 
T-shirts, tank tops and shirts 
Vests 
Tops and jackets 
Sweaters 
Children 
Merino clothing 
Headwear 
Woollen hats 
Gloves and mittens 
Scarfs 
Coats 
Home clothing 
Slippers 
Slippers 
Winter and autumn shoes 
Trainers 
Spring and summer shoes 
Barefoot shoes 
Bandage footwear 
Children's shoes 
Blankets 
Quilts 
Pillows 
Pillows 
Small pillows 
Support cushions 
Mattress toppers 
Children's bedding 
Living room 
Children's room 
Bedroom 
Kitchen 
Bathroom 
Workroom 
Garden/balcony 
Household products 
Warming belts and braces 
Wool braces 
Support cushions 
Toiletries and household products 
Shampoos 
Creams 
Balms 
Accessories 
The Elderly / Grandparents 
